9 cures for stress

The basics

1 – Write everything down
Write it down; clarify and close loops; think on paper

2 – Focus on what you control
Accept reality; take ownership; know when to quit

3 – Take massive action
Take massive action; focus ; stay motivated

Self mastery

4 – Be happy now
Work on what gives you meaning; be happy now; stop worrying

5 – Simplify
Declutter; 80/20 your life; delete/delay/delegate

6 – Build systems
Eat, move, sleep; improve 1% every day; stack connected skills

Interdependence

7 – Just listen
Build trust; play infinite games; think win-win

8 – Know yourself and others
Know yourself; know others; synergise

9 – Learn and teach
Learn; Change; Teach